Teaching a Forward Roll 3/4: Forward Roll Downhill

Forward Roll Downhill

It is helpful to first practice the feeling and movement of a forward roll using a forward roll “swing,” without actually performing the full roll. Practicing downhill helps with performing the roll, finding the movement, and gaining momentum. In a forward roll, the body rotates around the transverse axis. If you don’t have a wedge, you can create a slope yourself, for example by placing cushions or pillows under a gym mat. Always ensure the children move safely.

Exercise instructions for the forward roll swing:

• Sit on the mat and wrap your arms around your knees.
• Press your chin to your chest; keeping the chin tucked helps maintain a rounded back.
• Rock backward onto your back and try to return to a seated position.
• An adult guides and assists if needed.

Exercise instructions for the forward roll downhill:

• The child squats on the elevated surface, chin to chest, palms on the mat.
• Lift the hips while bringing the head toward the mat.
• By pushing off with the legs, the child generates momentum and performs the forward roll downhill.
• After the roll, aim to return to a standing position.
• An adult guides and assists if needed.