Watch the video
The exercises in the video focus on building core muscle strength.
Video content
1. One pair does sit-ups and the other does leg raises from 0.07
2. One pair does squats and the other does leg raises from 0.32
3. One pair in a forward or plank position, the other does leg curls and extensions from 0.54
4. In a side plank position, transferring an object from one pair to the other from 1.16
5. In an elbow position, leg rotations from 1.39
6. In an elbow position, leg extensions from 1.58
7. Leg extensions from side to side from 2.18
This project is sponsored by
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Opetus- ja kulttuuriministeriö