Ball Handling Exercises

The exercises in the video develop hand-eye coordination, ball control, and motor skills.

Video content
1. Drop the ball down and catch it with the same hand from 0.07
2. Drop the ball down and catch it with the other hand from 0.28
3. Throw the ball up and catch the ball that is rising up with the same hand from 0.41
4. Throw the ball up and catch the ball that is rising up with the other hand from 0.54
5. Bounce the ball to the ground and catch it with the same hand from 1.05
6. Bounce the ball to the ground, catch it, throw it up and catch the ball that is rising from 1.20
7. Bounce the ball to the ground and catch it with alternating hands from 1.35
8. Bounce the ball to the ground between the legs from behind to the front and catch it from 1.50
9. Bounce the ball to the ground behind the back and catch it from 2.10