Watch the video
The video has six different jump-combination exercises that prepare for high-impact jumping and hopping exercises.
Video content
1. Cross jump from 0.07
2. Cross jump in a crotch position with a turn from 0.25
3. Cross jump with a turn. Legs: cross-crotch-cross-crotch, etc. from 0.50
4. Rope between legs, jump forward, jump backward with a turn, jump forward, etc. from 1.47
5. Cross jump on one leg from 2.08
6. Jump on one leg, cross forward, backward, cross forward, backward from 2.29
This project is sponsored by
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Opetus- ja kulttuuriministeriö